Health Tips

Weight loss diet, with these 8 herbs and spices.

◔01/05/2018
Weight loss diet, with these 8 herbs and spices.

If you are trying to lose your weight , You have to focus on your diet. If you didn’t eat right, your hours at gym will give little benefit.

Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one.

First, you get the extra flavor enhancement and complexity that only natural spices can bring, and second, you get health benefits galore because herbs and spices contain antioxidants, minerals, vitamins and unique medicinal properties.

Herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. So if you're trying to lose a few (or more) pounds, consider being very generous when adding the following spices to your food.


These 8 ingredients will help you to lose weight.

1- Cinnamon (Dalchini)


cinnamon

Cinnamon has an effect on how the body processes sugar and stops sugar from being converted into fat. This spice also slows the passage of food from the stomach into the intestine – encouraging feelings of satiety. Some studies show that cinnamon is especially effective in targeting abdominal fat. A little cinnamon mixed with jeera and lemon juice makes for a refreshing summer drink.

Cinnamon has an effect on how the body processes sugar and stops sugar from being converted into fat.


2- Turmeric (Haldi)


turmeric

Turmeric is well-known for its anti-inflammatory properties which help soothe inflammation caused in the body due to various toxins. Turmeric also helps regulate the metabolism – which plays an important role in determining the rate at which calories are burnt. Turmeric is a natural part of the Indian cuisine. A small amount can be mixed with any food item as it has a very subtle taste.

Turmeric helps regulate the metabolism – which plays an important role in determining the rate at which calories are burnt.


3- Cayenne pepper (Laal mirch)


cayenne-pepper

Capsaicin, a major active compound from chili peppers, has been clearly demonstrated for its numerous beneficial roles in health. Studies suggest that capsaicin could regulate genes function related with lipid metabolism. Laal mirch tastes best when added to gravies, or sprinkled over fruit or chaat items, or mixed with curd.


4- Cardamom (Elaichi)


cardamom

An Indian study shows that cardamom, like ginger, helps digestion. Cardamom also has antioxidant and anti-inflammatory properties and stimulates metabolic action. Cardamom can be consumed in the form of tea or for the brave, chewed directly.


5- Rosemary


rosemary

It has many antioxidants, which have anti-inflammatory effect. The antioxidants help counter hyperglycemia, thus managing blood sugar levels and aiding in weight loss. Rosemary can be used in whole wheat pasta, salads or soups.

Rosemary can be used in whole wheat pasta, salads or soups.


6- Ginger (Adrak)


ginger

Ginger helps promote weight loss by assisting digestion. A study conducted in November 2017 suggested that ginger could help control obesity by controlling appetite and limiting fat absorption in the intestine. Ginger juice can be added to various types of teas.

Ginger helps promote weight loss by assisting digestion.


7-Cumin (Jeera)


cumin

Clinical trials show beneficial changes in insulin sensitivity with cumin. Also the phytosterols present in cumin help in management of cholesterol. Jeera is present in almost all home-made Indian cooked vegetables. Powdered jeera can also be mixed with buttermilk or curd for enhanced taste on in chappatis.


8- Black pepper (Kali mirch)


black-pepper

Studies suggest that the pungent component in black pepper known as piperine fights fat by blocking the formation of new fat cells. Black pepper may offer a natural alternative for the treatment of fat-related disorders like obesity. Black pepper adds a wonderful twist to omelettes, salads, soups, hot beverages or tea. It is sometimes also used in buttermilk for added flavor.



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